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What’s the deal with bottled water?

August 13th, 2025

As more people turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride! Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. Our friends at the American Dental Association have endorsed…
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Looking Back at the Old Days of Braces

August 6th, 2025

Braces can be painful, but if you are a teen who loves being social, the worst part about them can be their look. They show up in your photos, and you will not be able to take braces-free photos for several months, or even years. The time will pass, though, and your teeth will be…
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Protecting Your Smile with Mouthguards

July 30th, 2025

If you participate in sports or other physical activities, it’s wise to consider getting a mouthguard. Also known as mouth protectors, mouthguards are a device worn over the teeth to lessen the impact of a blow to the face. This reduces the chance that you might lose teeth or sustain other serious oral injuries. We…
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Blog Suggestions? Let’s Hear Them!

July 23rd, 2025

Your opinions matter to Dr. Rugama and Dr. Afridi and our team! Our blog is meant to be an educational channel, but we always want to know what things you’re interested in learning more about. After all, our blog is here for you to enjoy! We’d like to encourage you to send us any ideas…
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